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Old 02-26-2008, 02:25 AM
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Lightbulb Low cholesterol
I wanted to know what happens if you don't get enough cholesterol in your diet. I think you're supposed to get no more than 300 mgs a day but I think I get less than 30, maybe even less than 20.

What are side effects of a low cholesterol diet, and how do I find out my level (are there home tests)?
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Old 02-26-2008, 03:10 AM
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Cholesterol is not an essential nutrient. The body makes sufficient amounts on its own, which is why we're supposed to watch our cholesterol.
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Old 10-10-2008, 11:30 AM
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Cholesterol IS an essential nutrient. The drug companies want to make sufficient money, which is why we are programmed to watch our cholesterol.
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